Too much repetition of the same movement and your body does not have enough time to repair itself. Over many hours, weeks, months of typing, those nerves swell causing carpal tunnel-like symptoms (finger pain, sore wrist, etc.). Repetitive strain injury is similar to carpal tunnel syndrome, but instead of involving the actual carpal tunnel, it’s focused on the nerves that run through it. What you most likely have (although don’t quote me, I’m not a doctor) I’m just basing this on the studies and clinical cases I’ve read, is either tendonitis or repetitive strain injury. In all honesty, you most likely do not have Carpal Tunnel syndrome as there needs to be some abnormality or change in the actual carpal tunnel. That wrist angle is going to cause him problems down the road One study actually found those who worked with heavy machinery and power tools were much more likely to suffer from carpal tunnel syndrome than people who typed all day. Many believe that the most common cause is typing, but that’s not entirely true.
What causes CTS?Ĭarpal tunnel syndrome can be caused by a lot of different things that require repetitive movements of the wrist for long hours of the day. This disorder is called carpal tunnel syndrome. You can have symptoms such as tingling, finger pain or even loss of muscle strength. If that tunnel for some reason becomes swollen, pinched, or changed for any reason, then it clamps down on that nerve and ligaments.
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In your wrists, there is actually a tube called the ‘Carpal Tunnel.’ The median nerve, the nerve that controls the movements of your thumb and first three fingers plus the tendons to your fingers and thumb all run through it. Now, onto the good stuff! What is Carpal Tunnel Syndrome (CTS) Photo cred: Core Concepts Physiotherapy Take care of yourself now so you can have a long and prosperous career. Work is a necessity, and we should be as comfortable as possible while we’re doing it. Having any sort of pain while typing or using your computer can derail productivity and make working something you really dislike doing. You can also check out my article The Best Mouse for Carpal Tunnel when you’re finished here. I’d like to run you all through what causes carpal tunnel, and the best keyboard for carpal tunnel pain and how a carpal tunnel keyboard like this can help you type pain-free for the rest of your career.Īmazon Affiliate Disclosure: Healthy freelancers is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. If we’re hurt or in physical pain, then that really puts a damper on the whole reason we do this. Over the months, the years and decades of being a freelance translator your hands, and especially your wrists take a beating from the repetitive motions of typing. In the end, we’re freelancers because we want the freedom to work on whatever we want wherever we want. I know for me as a translator and the writer of Healthy Freelancers, it certainly is. For many of us, typing and using our computer is how we pay the bills.
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